Hot ‘n Healthy: Physical fitness test helps make you Army strong | savannahnow.com

Soldiers are required to take an Army Physical Fitness Test (APFT) at least twice per year. Requirements of the test are based on age and gender.

The test consists of pushups, sit-ups and a timed 2-mile run. Follow along and see if you measure up. Use this once a month as a goal to continue to better your scores.

via Hot ‘n Healthy: Physical fitness test helps make you Army strong | savannahnow.com.